Curious about red light therapy, dry brushing, castor oil, or vibration plates for lymphatic health? Learn what science supports—and what doesn’t—in this expert guide, plus get a free step-by-step lymph self-care plan.

When most people think of stress, they picture worry or an overactive mind. But stress most often manifests in the body as tension in the...

Stretch marks are incredibly common, but that doesn’t mean you have to live with them forever. At node & needle , we work with clients...

At node & needle , we understand the connection between how you feel in your body and how you move through the world. If you’ve chosen to...